Low protein diets: what can be achieved?
Rating: D Of course fasting is going to help you lose weightat least temporarily, says DC dietitian Katherine Tallmadge. But she warns: You can more than make up for the two days by binge-eating during the other five. I can understand fasting as a religious rite, but beyond that its not healthy. Gluten-Free Diet This diet eliminates gluten, a protein in grains such as wheat and barley. The regimen is aimed at people with celiac disease and those who are gluten-intolerant, although professional athletes have credited the diet for their leaner bodies and improved performances. Rating: C There are benefits to going gluten-free because you choose healthier grains, avoid processed foods, and opt for more plant-based options, Omar says.
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As long as soya prices remain firm, the prospect of cutting back on protein is certainly attractive. And from the cows perspective, feeding excess protein uses up valuable energy supplies that could be utilized more efficiently elsewhere. So what scope is there to remove protein from dairy diets? Most dairy rations in Northern Ireland supply around 17.5-18.0% crude protein in the total diet. US research however indicates that a protein level closer to 16% is optimum for high yielding cows.
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Tips To Avoid Excess Sugar In Your Diet
http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 We dont think of them as being sugary. Theyre salty and they turn into sugar in our bodies and that drives that inflammation, she said. A breakfast of cereal, orange juice, and milk looks like a healthy choice, but, All of the carbohydrates combined in there is still going to turn into about 20 teaspoons of sugar in your bloodstream, she said. A better choice: a couple of scrambled eggs and some fresh fruit. For lunch, many of us like to pack a sandwich and some chips, but even using whole wheat bread adds to our sugar intake for the day.
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Peety Passion 